Hyper lordosis, simply referred to as lordosis, is an excessive inward curvature of the lower back, lordosis can occur in all ages of people and is more common in young children and women. It may occur in women during and after pregnancy, or in people who sit for extended periods of time. Lordosis can cause symptoms like low back pain, and nerve problems, and is associated with more serious conditions like spondylolisthesis in some people, it’s caused by poor pelvis position. A small amount of lordosis is normal, but an excessive curve can cause problems over time.
A fitness assessment figures out your overall health and physical fitness levels through a series of tests, when a person joins a gym measures the current fitness level and tracks the progress of the members after a period of time in the gym. Physical fitness is simply the body’s ability to complete physical work and it may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. physical fitness has numerous benefits for addiction recovery. It can improve mood, reduce cravings, and help a person stay abstinent from drugs and alcohol. Exercise can be used as a form of stress relief, which is vital considering how unmanaged stress can lead to relapse.
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