Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. This suction is thought to improve the flow of energy in the body and facilitate healing. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
Female Fitness | Female Fitness in Gurgaon
PCOS/PCOD
Polycystic ovary syndrome is a condition that impacts one in 10 women of childbearing age. So, the odds that you or someone you know has it are pretty high. Managing PCOS often involves a number of lifestyle factors—and exercise is an important one. PCOS is a syndrome in which an imbalance of reproductive hormones contributes to issues such as irregular ovulation, irregular egg development, irregular or missed periods, infertility, excess hair on the face and chin, acne, weight gain, and thinning hair. If you have PCOS, this probably isn’t news to you. Exercise is very important for women with PCOS
Weight loss/fat loss
Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. focusing on developing eating and exercise habits that are accessible and enjoyable to you is the healthiest approach to losing weight.
Pre & Post Natal exercise | Female Fitness in Gurgaon
Natal exercise programs during and post pregnancy of woman to maintain their health and quality of life. The traditional medical advice has been for exercising women to reduce their habitual levels of exertion in pregnancy and for non-exercising women to refrain from initiating strenuous exercise programs. Pregnancy demands a lot of energy. Your pre-baby body determines your post-baby health. Hence, following a fitness regime religiously before trying to conceive will prepare your body to cope with the intense strain that is to come during labour and delivery. A physically active woman will have a shorter duration of labour than a woman who isn’t so active. You can start any form of exercise program, even if you have never
Thyroid
While it’s no substitute for thyroid replacement medication, exercise can help you manage symptoms of hypothyroidism and boost your health in the long run. exercise is probably the last thing on your mind. After all, symptoms like fatigue, swelling, and joint and muscle pain don’t make you want to get up and go. If your condition is well controlled, you should be able to do the same physical activity as someone without a thyroid disorder. hypothyroidism can cause pain and swelling in your muscles and joints. Try activities like Walking, Water aerobics, Yoga, Strength training etc.
Contact Your Fitness Specialist Now! : +91-99101-12109
Exercise specialist and internationally certified professional fitness coach with more than 14 years of experience in fitness industry. I care about my clients, and there's nothing more important to me, I want to be there for those who want to bring about change, and I want to help you discover the benefits of training and Exercise. I'm professionally specialist in:-
 |
1
Transformation specialist
2
Injury prevention exercise
3
Weight lose, Fat lose
4
Pusture correction
5
Pre and post natul workout
6
Special population workout
Certification -
1
Master trainer from classic fitness academy
2
Ace - American council on exercise - cpt (certified personal trainer)
3
Erps L4 - European register of exercise professionals
4
Cpr & Aed - red cross society
5
Certified personal trainer from classic fitness academy
6
Certified cupping therapist
7
Certified dry needling therapist
8
Certified taping therapist
PCOS/PCOD
Polycystic ovary syndrome is a condition that impacts one in 10 women of childbearing age. So, the odds that you or someone you know has it are pretty high. Managing PCOS often involves a number of lifestyle factors—and exercise is an important one. PCOS is a syndrome in which an imbalance of reproductive hormones contributes to issues such as irregular ovulation, irregular egg development, irregular or missed periods, infertility, excess hair on the face and chin, acne, weight gain, and thinning hair. If you have PCOS, this probably isn’t news to you. Exercise is very important for women with PCOS
Weight loss/fat loss
Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. focusing on developing eating and exercise habits that are accessible and enjoyable to you is the healthiest approach to losing weight.
Pre & Post Natal exercise
Natal exercise programs during and post pregnancy of woman to maintain their health and quality of life. The traditional medical advice has been for exercising women to reduce their habitual levels of exertion in pregnancy and for non-exercising women to refrain from initiating strenuous exercise programs. Pregnancy demands a lot of energy. Your pre-baby body determines your post-baby health. Hence, following a fitness regime religiously before trying to conceive will prepare your body to cope with the intense strain that is to come during labour and delivery. A physically active woman will have a shorter duration of labour than a woman who isn’t so active. You can start any form of exercise program, even if you have never
Thyroid
While it’s no substitute for thyroid replacement medication, exercise can help you manage symptoms of hypothyroidism and boost your health in the long run. exercise is probably the last thing on your mind. After all, symptoms like fatigue, swelling, and joint and muscle pain don’t make you want to get up and go. If your condition is well controlled, you should be able to do the same physical activity as someone without a thyroid disorder. hypothyroidism can cause pain and swelling in your muscles and joints. Try activities like Walking, Water aerobics, Yoga, Strength training etc.
Contact Your Fitness Specialist Now! : +91-99101-12109
Bio-Mechanics by Sanjay Verma
Exercise specialist and internationally certified professional fitness coach with more than 14 years of experience in fitness industry. I care about my clients, and there's nothing more important to me, I want to be there for those who want to bring about change, and I want to help you discover the benefits of training and Exercise. I'm professionally specialist in:-
 |
| Bio-Mechanics by Sanjay Verma |
1. Transformation specialist
2. Injury prevention exercise
3. Weight lose, Fat lose
4. Pusture correction
5. Pre and post natul workout
6. Special population workout
 |
| Bio-Mechanics by Sanjay Verma |
Certification -
1. Master trainer from classic fitness academy
2. Ace - American council on exercise - cpt (certified personal trainer)
3. Erps L4 - European register of exercise professionals
4. Cpr & Aed - red cross society
5. Certified personal trainer from classic fitness academy
6. Certified cupping therapist
7. Certified dry needling therapist
8. Certified taping therapist
Our Expertise and Specialty
Weight loss/fat loss
Diet and exercise may be key components of weight loss for women
Cupping therapy
Cupping is a type of alternative therapy that involves placing cups on the skin to
Tapping therapy
Tapping Therapy is an intensely powerful tool that can help you quickly
Physical Fitness Assessment
A fitness assessment figure out your overall health and physical fitness levels...
Weight gain/Muscle gain
A person’s build depends largely on genetic factors,
Weight loss/fat loss
Diet and exercise may be key components of weight loss for women
Cupping therapy
Cupping is a type of alternative therapy that involves placing cups on the skin to
Tapping therapy
Tapping Therapy is an intensely powerful tool that can help you quickly
Physical Fitness Assessment
A fitness assessment figure out your overall health and physical fitness levels...
Weight gain/Muscle gain
A person’s build depends largely on genetic factors,
Weight loss/fat loss
Diet and exercise may be key components of weight loss for women
Female Fitness
PCOS/PCOD
Polycystic ovary syndrome is a condition that impacts one in 10 women of childbearing age. So, the odds that you or someone you know has it are pretty high. Managing PCOS often involves a number of lifestyle factors—and exercise is an important one. PCOS is a syndrome in which an imbalance of reproductive hormones contributes to issues such as irregular ovulation, irregular egg development, irregular or missed periods, infertility, excess hair on the face and chin, acne, weight gain, and thinning hair. If you have PCOS, this probably isn’t news to you. Exercise is very important for women with PCOS
Weight loss/fat loss : Female Fitness Coach
Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. focusing on developing eating and exercise habits that are accessible and enjoyable to you is the healthiest approach to losing weight.
Pre & Post Natal exercise : Female Fitness Coach
Natal exercise programs during and post pregnancy of woman to maintain their health and quality of life. The traditional medical advice has been for exercising women to reduce their habitual levels of exertion in pregnancy and for non-exercising women to refrain from initiating strenuous exercise programs. Pregnancy demands a lot of energy. Your pre-baby body determines your post-baby health. Hence, following a fitness regime religiously before trying to conceive will prepare your body to cope with the intense strain that is to come during labour and delivery. A physically active woman will have a shorter duration of labour than a woman who isn’t so active. You can start any form of exercise program, even if you have never
Thyroid
While it’s no substitute for thyroid replacement medication, exercise can help you manage symptoms of hypothyroidism and boost your health in the long run. exercise is probably the last thing on your mind. After all, symptoms like fatigue, swelling, and joint and muscle pain don’t make you want to get up and go. If your condition is well controlled, you should be able to do the same physical activity as someone without a thyroid disorder. hypothyroidism can cause pain and swelling in your muscles and joints. Try activities like Walking, Water aerobics, Yoga, Strength training etc.
Contact Your Fitness Specialist Now! : +91-99101-12109
Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. This suction is thought to improve the...
